★ Best results
Hybrid Coaching
The complete system. Custom nutrition and training, weekly check-ins, and daily access to your coach — all in one private app.
- Fully personalized meal plan + macros
- Progressive training program with video demos
- Weekly video check-ins & plan adjustments
- Unlimited in-app messaging with Coach JSD
- Habit, sleep & progress tracking
$349/mo
Start hybrid coaching
Most popular
Nutrition Coaching
Master your nutrition without the obsession. Custom macros and meal plans that make fat loss simple and repeatable.
- Custom calorie & macro targets
- Personalized meal plan with swaps
- Weekly check-ins & adjustments
- Grocery lists & eating-out guides
$199/mo
Start nutrition coaching
Build muscle
Workout Coaching
Training programmed for your body and equipment, with the accountability to actually keep showing up.
- Progressive overload programming
- Full exercise video library
- Personal-record & volume tracking
- Form review & weekly adjustments
$179/mo
Start workout coaching
Flexible
Online Coaching & One-Time Consultation
Prefer to start smaller? Get a single deep-dive session, or fully remote coaching that fits any schedule and time zone.
- 90-minute strategy & assessment call
- Personalized action plan to keep
- Optional 2-week follow-up
- Perfect first step before full coaching
$149 one-time
Book a consultation