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★ 4.9 rating · 500+ transformations

Transform your body with personalized coaching.

Science-backed nutrition and training built around your life — with a coach in your corner every single day. No fads. No guesswork. Just results that last.

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Joined by 500+ clients who transformed for good

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Trusted by athletes, professionals & everyday people

Men's Health
Precision Nutrition
NASM
WHOOP
Levels
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Clients coached

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Pounds lost, together

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Average client rating

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Hit their 90-day goal

Real people · Real results

Transformations that speak for themselves

Every photo is a real client who followed a plan built just for them. No shortcuts, no filters — just consistent coaching.

Ryan · lost 61 lbs in 24 weeks
Dana · leaner & stronger at 51
500+
real transformations
See them all →
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How coaching works

A simple path to a stronger you

Premium coaching without the friction. Here's exactly what happens after you say yes.

01

Free consultation

We talk through your goals, history, and lifestyle to see if we're the right fit — zero pressure.

02

Your custom plan

You get nutrition and training designed around your body, schedule, and preferences.

03

Daily accountability

Message me anytime, log your progress, and adjust in real time inside your private app.

04

Lasting results

We build habits that stick, so the results outlast the program — for good.

Coaching programs

Find the level of support that fits you

Every program includes the app, custom plans, and direct access to Coach JSD.

Most popular

Nutrition Coaching

Custom macros, meal plans, and weekly check-ins to make fat loss simple and sustainable.

$199/mo
Learn more
Best results

Hybrid Coaching

The full system — nutrition + training + accountability. Everything you need in one place.

$349/mo
Learn more
Build muscle

Workout Coaching

Progressive training programs with video demos and personal-record tracking.

$179/mo
Learn more
Compare all programs →
Client stories

People don't just change their bodies. They change their lives.

★★★★★

"I've tried every diet. JSD is the first coach who actually built something I could live with. Down 38 pounds and I've kept it off for a year."

Marcus T.
Lost 38 lbs
★★★★★

"The daily accountability changed everything. Knowing my coach sees my logs kept me consistent on the days I wanted to quit."

Priya R.
4 dress sizes down
★★★★★

"Gained real muscle for the first time in my life. The training app and PR tracking make progress addictive."

Meet Coach JSD

Your coach, in your corner — every day.

I'm JSD, a certified nutrition and strength coach who's spent the last decade helping everyday people build bodies and habits they're proud of. I don't believe in extremes or misery. I believe in a plan that fits your real life — and a coach who actually shows up for you.

  • ✓ Certified Nutrition Coach (Precision Nutrition L2)
  • ✓ NASM Certified Personal Trainer
  • ✓ 10+ years · 500+ clients coached
  • ✓ Featured in Men's Health & Shape
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Digital products · Meal plans

Done-for-you nutrition, ready to download

Chef-designed, macro-balanced plans with grocery lists and swaps. Instant delivery.

High-Protein Fat Loss

28 days · grocery lists · swaps included

$39Get plan

Lean Muscle Builder

28 days · high-calorie · plant options

$39Get plan

Busy Professional

15-min meals · minimal prep · macros set

$29Get plan
Digital products · Training

Programs that build real strength

Follow-along training with video demos, progression built in, and app tracking.

12-Week Shred

4 days/week · dumbbell + gym versions

$49Get program

Muscle Blueprint

5 days/week · progressive overload

$49Get program

Home Athlete

Minimal equipment · 30-min sessions

$39Get program
Questions

Everything you need to know

Not at all. Every plan is built around what you have — full gym, home dumbbells, or bodyweight only. We design around your reality.

Apps hand you a template. Coaching gives you a real human who adjusts your plan weekly, answers your messages, and holds you accountable when motivation dips.

Your plan is fully personalized. Vegetarian, vegan, gluten-free, bad knees, old shoulder injury — we build everything around you.

Most clients notice changes in energy and the mirror within 2–3 weeks, with meaningful visible results by 8–12 weeks. Consistency is the only requirement.

Yes. Coaching is month-to-month with no long lock-in. Stay because it's working, not because you're trapped.

Free · No pressure

Your transformation starts with one conversation.

Book a free 20-minute consultation. We'll map out your goals and build your first step — whether or not you decide to work with me.

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